| WELCOME TO BODY RESTORATION MASSAGE Pain-Proof Your Walk Many people choose walking as their form of exercise because it's much easier on the body than other high-impact activities. But some body parts still take a pounding. For example, a 150-pound person exerts a force of 63.5 tons on each foot during one mile of walking, according to a study from the American Podiatric Medical Association. So your feet -- and other joints -- can sometimes feel the pressure. Here's how to prevent and treat common walking aches and pains.- click title to read article. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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