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~ARTICLES & QUESTIONS~ click on any link to read An Important Question: Will I feel better after one massage? Some experience freedom from long-term aches and pains developed from tension or repetitive activity right away. For others, who have been having problems for a long time, it may take time for this to change utilizing additional sessions of massage therapy along with changes in daily habits which could possibly include strengthening or stretching of muscles involved. Every situation is different....read more More questions e-mail Barbara The Power of Healing Hands Four Tips To Help Prevent Back Injury Reoccurrence Self-Massage After Yoga – Why You Should Take The Time To Do It by Kristine Kaoverii Weber, MA, LMBT, RYT Caffeine Doubles Miscarriage Rate: Study CHICAGO (Reuters) - Pregnant women who drink two or more cups of coffee a day have twice the risk of having a miscarriage as those who avoid caffeine, U.S. researchers said on Monday. How To Lose Belly Fat Belly fat, which is also referred to as stomach fat, visceral fat, pot belly, and so on, is the kind of fat that is found deeper in the body The Miracle of Massage Therapy If you've never had a massage, don't put it off -- not for a minute. In our stress-worn world, an all over body massage might be just what you need....in a recently published paper, Field reported that when patients with fibromyalgia had massages, they had less pain and slept better. They also had lower levels of "substance P," a chemical messenger for pain. She speculates that massage works because it elevates serotonin -- the body's anti-pain hormone -- and reduces cortisol, the stress hormone....read more Magic Fingers By Jeanie L. Davis WebMD Feature Reviewed by Charlotte E. Grayson Mathis, MD The Importance of Holistic Recovery Models These treatments combined with exercise and therapeutic bodywork allow for the vehicle of the body to run smoothly-by Jennifer Flynn Ecotherapist and Admissions Specialist at Essence Recovery Center in Asheville, NC- Mayo Clinic-Massage: A relaxing method to relieve stress and pain-A soothing massage can help you unwind, but that's not all. Explore the health benefits and risks, then find out what to expect. Mayo Researchers: Complementary Therapies Help Patients Recover After Heart Surgery Esalen Massage: Deep Connections by Lucia Appleby Relieving Postoperative Pain-Massage in Palliative Care Handling Headaches A Specialist's Self-Care Program Massage Therapy & Restless Legs Syndrome Research Confirms Massage Therapy Enhances Health What do back pain, stress and breast cancer have in common? Massage Therapy Grows as Benefits Are Validated Effectiveness of Massage Therapy Students! Check out the research study on the benefits of massage therapy and increased test scores. The study was done based on math scores, but I'm sure that these findings would carry over to test taking in general. Here are the results in a nutshell: "The massage group showed increased speed and accuracy on math computations while the control group did not change". The study shows that the students had decreased anxiety and increased alertness. In addition, the students tested lower for job stress. Benefits of Massage Research in massage therapy has been ongoing for more than 120 years. Massage Therapy Is Good Medicine Not Merely For Relaxation Searching for Comfort Alternative Therapies and Multiple Sclerosis Massage & The Cancer Patient Cancer and Massage MASTECTOMY The Body Remembers The Storage of Emotions Experiences in Your Tissues Massage Effective in Treating Common Conditions Migraines & Massage Integration of Massage Therapy Into Amputee Rehabilitation and Care Massage Therapy A Beneficial Tool in Treating Fibromyalgia The Most Common Sports Injuries The Benefits of Massage- What exactly are the benefits of receiving massage or bodywork treatments? Learn More About Massage-So what is massage exactly? Contraindications to Massage-Important to Know I Never Had A Massage Before-What Should I Expect? How Can I Make The Most Of Every Massage? How Massage Works? Benefits of Massage Therapy National Center For Complementary & Alternative Medicine National Institutes of Health Research, clinical trials,health info |
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